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Sue's Fitness of St. Paul

561 Snelling Ave. South
Saint Paul, MN 55116
Tel: (651) 348-8925
info@suesfitnessofstpaul.com

Class Descriptions;

Gentle Energy (balance & flexibility)

A new low-impact class designed to help boost your flexibility and stability as you go about your daily life ! Class begins with a simple moving warm-up followed by easy dance steps and exercises that build balance and strength,and ending with gentle upright stretching----all set to feel-good music. INTENSITY: LOW

ZUMBA

Class Descriptions:

Sumba Fitness is a high-energy dance-fitness class based on international dance rhythms like salsa, meringue, cumbia and Bollywood spicing up a cardio and muscle-toning workout ! INTENSITY; HIGH

LALA'S ROCK&SOUL DANCE FITNESS

For those who enjoy the energy of Zumba and want to add something different to their workout plan, Lala's Rock&Soul is a cardio and muscle-toning dance fitness workout set to new and classic versions of soul,funk,disco,and good old rock and roll. INTENSITY; HIGH