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QUALITY OF LIFE FOR ALL AGES THROUGH EXERCISE

Sue's Fitness of St Paul promotes fitness and health through exercise using equipment designed for women.

We offer a full variety of exercise machines and fitness classes.

We serve St. Paul, and have many members from the Twin Cities area.

  • New Classes
  • Zumba
  • Chair Massage by appointment
  • Cardio equipment
  • Full compliment of Pace Circuit equipment

Call for an Appointment today

Sue's Fitness of St. Paul
561 Snelling Ave So
Saint Paul, MN 55116
Tel: (651) 348-8925
Fax: (651) 348-8930
info@suesfitnessofstpaul.com

Class Descriptions;

Gentle Energy (balance & flexibility)

A new low-impact class designed to help boost your flexibility and stability as you go about your daily life ! Class begins with a simple moving warm-up followed by easy dance steps and exercises that build balance and strength,and ending with gentle upright stretching----all set to feel-good music. INTENSITY: LOW

ZUMBA

Class Descriptions:

Sumba Fitness is a high-energy dance-fitness class based on international dance rhythms like salsa, meringue, cumbia and Bollywood spicing up a cardio and muscle-toning workout ! INTENSITY; HIGH

LALA'S ROCK&SOUL DANCE FITNESS

For those who enjoy the energy of Zumba and want to add something different to their workout plan, Lala's Rock&Soul is a cardio and muscle-toning dance fitness workout set to new and classic versions of soul,funk,disco,and good old rock and roll. INTENSITY; HIGH


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